Take What You Need, 5/18, 3:30, w/Robin

Service Description

Spring is upon us with long days, plenty of light - and as always, plenty to do. Maybe you need some energizing yoga to gear up for a busy week ahead, or perhaps you’d like to slow down and take some deep breaths amid the activity. In this spirit, this class will be divided into three 30-minute segments: 3:30 - 4:00 - energizing vinyasa-style flow 4:00 - 4:30 - stability focused, hold-the-pose style (think of a classic Robin class) 4:30 - 5:00 - yin-style deep stretching, gentle breathing exercises and meditation Come for all three parts, or just what you need in this moment.