New Year's Yoga: Flow and Foundations

Service Description

Let’s let go of 2024 and ring in 2025! We’ll start with a round of flowing sun salutations to clear out and release anything we don’t need from the year that just ended, then slow things down with some foundation-building poses (think balance, core, and stretch) to set us up for the year to come. We’ll close things out with a second round of gentle sun salutations to gather energy and flow into everything 2025 has to offer.